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Kirianna has over 10 years in the fitness and health industry. She began personal training before she graduated from UBC with her
applied biology degree with honours, and fell in love with helping clients figure out how their bodies worked.
She then got her nutritional therapy certification to support her own struggle with birth-control induced PCOS. Since then, she’s become a regional personal training manager at two gyms, competed in two bikini competitions, & interned at a functional health company to learn more about functional nutrition.
She works exclusively as a women’s health coach with Vitality to ensure everyone struggling with gut health and hormone imbalances are being taken care of to the highest standard possible.
BSc. Applied Biology (H)
ACE Personal Trainer
Fitness Nutrition Specialist
HSA Nutritional Therapist
OTA Certified Online Coach
Favorite Food: Steak Tartare and any Pasta
Favorite Hobby: Traveling, Eating Good Food, and Hiking
For Women in Peri-menopause and Onwards
Navigating life in the female body is hard enough. Throw years of chronic dieting and peri-menopause on top of that and you have a recipe for metabolic disaster. Whether it's targeted nutrition or workouts, the Vitality team is here to help you feel like YOU again.
I have always had a passion for helping others, sports, health and fitness which led to me pursue a BSc. in Kinesiology. I started my personal training career during my 2nd year of university and instantly fell in love. During my undergrad I trained everyone from athletes, and firefighters to "average Joes" with chronic conditions. I then got my exercise therapist designation and NSCA Strength and Conditioning and completed my MSc. in Kinesiology. This led to me to work as an exercise therapist for the health region focusing on chronic disease management. I realized I wanted to help clients even more so I went on to get 2 diplomas in Manual Osteopathic Therapy and my Neurokinetic Therapy certifications. I then opened my own clinic - Vitality Osteopathic and Exercise Therapy - where I first offer osteopathy, online and in person training. We have since expanded to be a multidisciplinary clinic with a growing team. Clients saw great success in improving pain, mobility and weight loss but something was missing - nutrition. I became very frustrated hearing what my clients had been through with the health care system and past coaches. So I set out to learn as much as I could about fixing health, metabolism, and stress responses- and how they affected women.
I was tired of the cookie cutter approaches. I quickly pursued my nutrition coaching designation so that I could make a bigger impact on my client's lives. Now I run a successful business with a wonderful team of coaches who help women improve their health and navigate peri-menopause every single day with 1-on-1, specialized coaching and care.
Manual Osteopathic Therapist
Strength and Conditioning Coach