THE DETAILS:
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This is a one hour full body athletic movement screen designed and conducted by our manual osteopathic therapist specifically for athletes to address muscle imbalances and biomechanics so you can maximize your performance and minimize injury risk!
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We work with athletes of all levels (beginner/recreational to advanced/elite) and of all ages (10 years +).
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During this screening we look at movements at the neck, shoulders, spine, hips, knees and ankles. Movements are assessed passively and actively. We watch you walk (and run if needed and relevant to sport) as well as go through a few sport specific movements and resistance training exercises.
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From here we identify the weak points. You are only as strong and resilient as the weak link in the chain. Depending on the findings you can receive manual therapy, mobility work, strength work or a combination. You will have the opportunity to work with our kinesiologist if you wish as well!
