MANUAL OSTEOPATHIC THERAPY
Osteopathy services from the first Neurokinetic therapist in Saskatchewan. To learn more about what osteopathy is, what conditions are commonly treated, and treatment/techniques used head to the about osteopathy tab above or click below!
PERSONAL TRAINING IN OUR PRIVATE STUDIO
We offer in-person individualized training at our private studio. Our staff are highly educated and experienced. We have worked with a wide variety of clientele ranging from "average joes" to elite athletes. To learn about what we have to offer and other details click below!
ONLINE TRAINING & NUTRITION HEALTH COACHING
Monthly personalized programming and weekly nutritional health coaching with Stephanie! Programs are created specifically for you! There no meal plans - just flexibility to accommodate REAL life! Click below for details on online training and the B.I.G. Vitality method of nutrition health coaching!
ATHLETE MOVEMENT SCREENING
A head to toe movement screening created and administered by our osteopath specifically designed to assess athletes (young or old - competitive to recreational) to help address muscle imbalances and biomechanics so you can decrease your risk of injury in sport! For more information click below!
One - on - one sessions without our kinesiologist who will guide you through your recommended protocol based from your initial assessment or athlete screen from our osteopath. You will be taught how to move properly, and progressed appropriately so you can achieve your health and performance goals!
Your expert at injury assessment and rehabilitation, specifically designed for those looking to have injuries assessed, treated, and educated. We aim to help clients return to their usual activities, whether that means playing sports or walking to the mailbox and back.
30, 45, or 60-minute sessions with our certified massage therapists will assess your soft tissue and joints. They will perform specialized massage therapy in order to relieve any pain or discomfort you may be experiencing. Our massage therapists range in specialties from deep tissue to neuromyofascial release and neurofascial reset.