Personal Training

We Work With:

  • Athletes

  • Youth/Teens

  • "Average Joes"

  • Cancer

  • Obesity

  • Diabetes

  • Osteoporosis

  • Injury Rehabilitation

  • Depression/Anxiety

  • Autoimmune Disease

  • Stroke Patients

  • Cardiovascular Disease

  • Pre/Post Partum

  • Fire Fighters/Police Officers in Training

  • Tendonitis 

  • Pre/Post Surgery

  • And so much more!

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Our Training Options

Training Packages (10, 24, 48 packs)

Includes both individual and group training options

**STUDENT RATE 10 PACK AVAILABLE

  • Packages expire in 1 year 

  • Personalized program tailored to your needs, wants, goals and capabilities

  • 10 pack must be paid off within 3 weeks

  • 24 pack must be paid off within 30 days

  • 48 pack must be paid off within 60 days

  • Guarantees you a specific regular time slot

  • Free skin fold body comp testing

  • 10% of osteopathy services with Stephanie

Financed Options

Includes both individual and group training options

  • Personalized program tailored to your needs, wants, goals and capabilities

  • Billed monthly

  • Requires minimum 3-month commitment

  • Guarantees you a specific regular time slot

  • 10% off osteopathy services with Stephanie

  • Options include: 1/week (4/month), 2/week (8/month), 3/week (12/month)

  • Free skin fold body comp testing

  • Sessions expire 1 year after last payment date (if you do not use all session purchased that month they roll over to the next one)

Pay As You Go

Includes both individual or group training option

  • No contract

  • You pay at the end of each session

  • Does not guarantee you specific time slots (priority goes to subscription and package clients)

  • Excellent choice if you want to purchase just a few to test out the trainer you want to work with, spend time tweaking form and technique for specific lifts, want advice from a trainer on workout planning etc.

  • 1 hour with the trainer of your choice

Let's Work Together!

Fill out the form below to get in for your free fitness consultation and movement assessment today!
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Why Vitality?

The real question is why not!?

We have years of education and experience working with a variety of clientele.

Continuing education in the form of seminars, certifications, conferences, webinars etc. is required of all our employees to stay up to date with current research on best practices so that we can serve you better!

A private personal training studio means no judgement, fewer distractions and no waiting for equipment.

We work with you to create a plan and find realistic and achievable solutions to your movement problems and pain.

We help you reach your health and fitness goals and are there to support you every single step of the way.

Helping you is our passion!