Stephanie FusnikSep 2, 20213 minFor Best Results - Try Mastering The Basics: Things I Wish I Would Have Known SoonerFor best results try mastering the basics! The squat, lunge, deadlift, a horizontal push and pull, a vertical push and pull and a rotation!
Stephanie FusnikAug 16, 20213 minIs Cardio Effective For Fat Loss?Is cardio effective for fat loss? Do you need to do cardio to lose weight? How much cardio do you need to fat loss?