Stephanie FusnikSep 2, 20213 minFor Best Results - Try Mastering The Basics: Things I Wish I Would Have Known SoonerFor best results try mastering the basics! The squat, lunge, deadlift, a horizontal push and pull, a vertical push and pull and a rotation!
Stephanie FusnikJul 21, 20215 minFollowing A Training Program: Things I Wish I Would Have Known SoonerThere are many things I wish I would have known sooner in both my own pursuit of health and fitness AND as a personal trainer