Can Lack Of Sleep Cause Weight Gain or Limit Your Weight Loss and Strength Gains?
Short answer: Yes. That is probably not the answer you were hoping for but it is the truth! So how does is cause weight gain/ limit...
Can Lack Of Sleep Cause Weight Gain or Limit Your Weight Loss and Strength Gains?
Increase In Strength But Not In Muscle Size? Motor Unit Recruitment and Neural Adaptation Explained
For Best Results - Try Mastering The Basics: Things I Wish I Would Have Known Sooner