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Offering Neurokinetic Therapy, Osteopathy, Exercise Therapy, Personal Training, Online Training, Massage Therapy, Athletic Therapy, and Nutrition Coaching

VITALITY

[vi - tal - i - ty]

noun.

the state of being strong and active; energy

the power of giving continuance of life - present in all living things

Welcome

                            to Vitality Osteopathic and Exercise Therapy where we pride ourselves on providing you with the best evidence-based osteopathic therapy and training options in Saskatoon. We ensure that every client is thoroughly assessed so you receive specific, personalized care based on your past/current injuries and chronic conditions in order to help you get closer to your health and/or fitness goals. We are passionate about what we do and partake in regular continuing education so we can serve you better!

Who We Are

The VITALITY Difference

Our team of dynamic wellness professionals are here to help you with total-body care. We offer a wide range of in-person and online services to help you reach your health, fitness, nutrition, and wellness objectives.

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What We Offer

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MANUAL OSTEOPATHIC THERAPY

Osteopathy services from the first Neurokinetic therapist in Saskatchewan. To learn more about what osteopathy is, what conditions are commonly treated, and treatment/techniques used head to the about osteopathy tab above or click below!

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PERSONAL TRAINING IN OUR PRIVATE STUDIO

We offer in-person individualized training at our private studio. Our staff are highly educated and experienced. We have worked with a wide variety of clientele ranging from "average joes" to elite athletes. To learn about what we have to offer and other details click below!

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ONLINE TRAINING & NUTRITION HEALTH COACHING

Monthly personalized programming and weekly nutritional health coaching with Stephanie! Programs are created specifically for you! There no meal plans - just flexibility to accommodate REAL life! Click below for details on online training and the B.I.G. Vitality method of nutrition health coaching!

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ATHLETE MOVEMENT SCREENING

A head to toe movement screening created and administered by our osteopath specifically designed to assess athletes (young or old - competitive to recreational) to help address muscle imbalances and biomechanics so you can decrease your risk of injury in sport! For more information click below!

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EXERCISE
THERAPY

One - on - one sessions without our kinesiologist who will guide you through your recommended protocol based from your initial assessment or athlete screen from our osteopath. You will be taught how to move properly, and progressed appropriately so you can achieve your health and performance goals! 

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ATHLETIC
THERAPY

Your expert at injury assessment and rehabilitation, specifically designed for those looking to have injuries assessed, treated, and educated. We aim to help clients return to their usual activities, whether that means playing sports or walking to the mailbox and back.

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MASSAGE
THERAPY

30, 45, or 60-minute sessions with our certified massage therapists will assess your soft tissue and joints. They will perform specialized massage therapy in order to relieve any pain or discomfort you may be experiencing. Our massage therapists range in specialties from deep tissue to neuromyofascial release and neurofascial reset.

WHAT PEOPLE SAY

"I'd been suffering with shoulder pain for a year and the pain continued to worsen. After 4 months I decided to seek professional help. I did 6 months of physical therapy/acupuncture with no improvement - in fact it got worse! A trainer suggested Stephanie and I booked an appointment. I received 2 treatments and the improvements I experienced are significant! I honestly thought I would be dealing with chronic shoulder pain for the rest of my life."

Lucien R.